Exercise Improves Your Brain

Exercise is an essential part of a healthy lifestyle.

It not only helps you maintain a healthy weight, but also improves your mental health, reduces the risk of chronic diseases and boosts your overall well-being. In this blog post, we’ll explore the importance of exercise and how it can benefit your brain health.

1 – Improves Mental Health

Exercise has been shown to improve mental health by reducing symptoms of anxiety and depression. When you exercise, your body releases endorphins, which are natural chemicals that improve your mood and reduce stress. Exercise also releases Human Growth Hormone, which helps to build BRAND NEW brain cells….and who doesn’t want to make new brain cells daily?

2 – Reduces the Risk of Chronic Diseases

Regular exercise can help reduce the risk of chronic diseases, such as Alzheimer’s disease, heart disease, type 2 diabetes and certain types of cancer. Exercise can help lower blood pressure, improve cholesterol levels and reduce inflammation in the body, all of which can help to reduce the risk of chronic disease.

3 – Boosts Energy and Improves Sleep

Exercise can help boost your energy levels by improving circulation and oxygen flow throughout your body. Regular exercise can also improve your sleep by helping you fall asleep faster and stay asleep longer. It is during sleep that your cells get a chance to repair and rejuvenate. Therefore, restful sleep is essential for optimal brain health.

4- Enhances Overall Well-Being

Exercise has numerous benefits for overall well-being. It can help you feel more confident, reduce stress and improve your quality of life. Exercise can also provide a sense of accomplishment and satisfaction, especially when you achieve fitness goals or overcome obstacles.

5 – Helps Maintain a Healthy Weight

Regular exercise can help you build new brain cells, in addition to the muscle mass you often think of when exercising. It is also one of the most effective ways to maintain a healthy weight. Being within your optimal weight range decreases the risk of many diseases, including Alzheimer’s disease.

As children, you likely remember hearing that you needed to ‘eat right and exercise’.

Regular exercise can help maintain a healthy weight, improve mental health, reduce the risk of chronic diseases, boost energy, improve sleep and enhance overall well-being.

Whether you prefer running, cycling, yoga or weightlifting, find an exercise routine that works for you and make it a regular part of your life. By prioritizing exercise, you can improve your health and enjoy a happier, healthier life.

Written by Dr. Becky

Dr Becky is a retired functional medicine practitioner; daughter to parents who both died of Alzheimer’s; and now an Alzheimer’s Prevention Advocate, because an ounce of prevention is worth more than a pound of cure.

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Better Brain Tip #58: Shocking Alzheimer’s Drug Trial Failure

Discover a quick and fun way to rewire your brain's spatial skills! In just one minute, this engaging brain game will challenge your mind and enhance your cognitive abilities. Don't miss out on this opportunity to make your brain better. Hit play and give your brain a boost today! 💡🧠
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Jay and I have purchased Solaray supplements from our favorite health food stores for more than 15 years. We love their products. The Vitamin D3/K2 combo and the Vitamin C with Rose Hips and Acerola are two of our favorites.
I am so pleased that they are willing to give my audience a 15% discount on their entire supplement line. To find your favorites, please visit Solaray at the link below.

Solaray discount code information: 
You can check out their website here: solaray.com/DRBECKYSBETTERBRAINTIPS

Discount code to be used at checkout: DRBECKYSBETTERBRAINTIPS
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If you live in The Villages, Florida and want to learn more about ways to improve your health with natural strategies, please visit me at the Abundant Health Naturally lifestyle club meeting on the 2nd Wednesday of every month at Laurel Manor Rec Center. Classes start at 6:00PM. Each month we will cover a new health-related topic and offer simple-to-use strategies to improve your health without any fancy gizmos or gadgets. Just lifestyle strategies that anyone can do.
Looking forward to meeting you at one of our fun classes. 
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Do you want a FREE meal plan, loaded with brain-boosting foods plus optimal levels of protein and fiber each day?
Head over to my website for your Free Better Brain Meal Plan:
www.AlzProgram.com
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Do you want to take a deeper-dive into improving your brain health?
Please join me on a FREE 3-Day Better Brain Mini-Course. 
It is On-line and Self-Guided
Each day, for 3 days, you'll get an email with a specific brain-training lesson.
Looking forward to seeing you 'in class'.
https://holisticalzheimersprevention.com/free-mini-course/
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#thevillagesflorida #thevillagesfl #thevillages #brainhealth #alzheimersprevention #BrainGames
#CognitiveSkills #BrainTraining #Neuroplasticity #BrainBoost #BrainExercise
#CognitiveEnhancement

Discover a quick and fun way to rewire your brain's spatial skills! In just one minute, this engaging brain game will challenge your mind and enhance your cognitive abilities. Don't miss out on this opportunity to make your brain better. Hit play and give your brain a boost today! 💡🧠
========================================================================

========================================================================
Jay and I have purchased Solaray supplements from our favorite health food stores for more than 15 years. We love their products. The Vitamin D3/K2 combo and the Vitamin C with Rose Hips and Acerola are two of our favorites.
I am so pleased that they are willing to give my audience a 15% discount on their entire supplement line. To find your favorites, please visit Solaray at the link below.

Solaray discount code information:
You can check out their website here: solaray.com/DRBECKYSBETTERBRAINTIPS

Discount code to be used at checkout: DRBECKYSBETTERBRAINTIPS
=========================================================================

=========================================================================
Do you want a FREE meal plan, loaded with brain-boosting foods plus optimal levels of protein and fiber each day?
Head over to my website for your Free Better Brain Meal Plan:
www.AlzProgram.com
=================================================================

=================================================================
Do you want to take a deeper-dive into improving your brain health?
Please join me on a FREE 3-Day Better Brain Mini-Course.
It is On-line and Self-Guided
Each day, for 3 days, you'll get an email with a specific brain-training lesson.
Looking forward to seeing you 'in class'.
https://holisticalzheimersprevention.com/free-mini-course/
=================================================================

=================================================================
#thevillagesflorida #thevillagesfl #thevillages #brainhealth #alzheimersprevention #BrainGames
#CognitiveSkills #BrainTraining #Neuroplasticity #BrainBoost #BrainExercise
#CognitiveEnhancement

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YouTube Video VVVReXVBMm9qS3NNb0QzQ3loa3pNU1FBLjMyTlNrVHZDTkZJ

Better Brain Tip #57: Boost Your Brain Power in 1 Minute

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