your journey to improved brain health

Offered monthly, this class will highlight 3 key components around steps you can take right now to improve your brain health.


One of my very favorite sayings is by Margaret Fuller and she said If you have knowledge, let others light their candles in it.’  So that’s what I’m doing. I’m offering real tangible strategies, in easy, bite-sized nuggets, to allow you to minimize your risk of getting this horrible disease. Just click below, if you’d like join the interest list for the next monthly class.

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What you’ll learn during the free CLASS:


The top foods to support optimal brain health – and why they’re so important.


Exercises that secrete special hormones to help rebuild your brain … Yes, rebuild your brain.


Targeted Supplementation that’s clinically proven to improve brain health.

Though our full program intends to PREVENT Alzheimer’s from developing in the first place, it can also be very helpful for those who are already showing signs of cognitive decline.

Looking forward to seeing you inside the next monthly class! Join the interest list below to be notified when the next class is being offered.

When you sign up, you will receive a confirmation email first that you will need to accept.

Didn’t see it come through?

  1. Check your spam, promotions, and social folders first. Emails like this are notorious for hiding out in other folders. Especially in gmail.
  2. Still can’t find it? Click here to let us know and we’ll send it directly to you!